10-Minute Run Boosts Brain Function and Improves Mood
A new study out of Japan has found that running for just 10 minutes improves blood flow in the prefrontal cortex and improves mood. In addition, the short session appears to improve the brain’s executive function, which includes attention, memory, planning, organization and impulse control.
https://www.medicalnewstoday.com/articles/10-minute-run-boosts-brain-function-and-improves-mood
Related Posts
-
The autistic brain: Boys vs. girls
Posted on Mar 22, 2022
-
Some neurons respond to singing but not other music
Posted on Mar 17, 2022
-
Poor score on simple memory test may be linked to Alzheimer’s biomarkers
Posted on Mar 15, 2022
-
Red dye 40 linked to ADHD
Posted on Mar 10, 2022
Tags
Share This
