5 Foods that may keep you from going to sleep
Not getting enough quality sleep can affect concentration and memory in the short term and increase the risk for high blood pressure, heart disease, diabetes and cancer over the long term. But spicy foods, sugary and high glycemic index foods, fatty foods, and processed foods may also keep you awake.
https://www.medicalnewstoday.com/articles/foods-that-keep-you-awake
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