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Boosting brain health with a 5-minute breathing workout

Apr 8, 2019 by Wendy Burt

A new study indicates that Inspiratory Muscle Strength Training appears to boost physical and cognitive performance and cardiovascular health. The technique involves inhaling through a resistive hand-held device 30 times (30 inhalations) per day.

https://www.medicalnewstoday.com/articles/324928.php

Boosting brain health with a 5-minute breathing workout

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