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Just 25 minutes of yoga, meditation boosts brain function

Oct 24, 2017 by

New research from Canada has found that, compared to reading for 25 minutes, practicing Hatha yoga or mindfulness meditation for just 25 minutes can significantly increase energy levels and boost brain function....

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LearningRx reviews study on meditation, music and Alzheimer’s...

Apr 13, 2017 by

Meditation and music may improve early decline from Alzheimer’s A study published in the Journal of Alzheimer’s Disease indicates that meditation and music listening programs show promise in improving measures of cognition and memory in adults with subjective cognitive...

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Meditation and yoga appear to decrease risk of developing dementia...

Jun 15, 2016 by

A study of seniors ages 55 and older found that those who underwent one hour of Kundalini yoga once a week and practiced Kirtan Kriya meditation 20 minutes a day had visual-spatial memory improvements....

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Yoga & meditation boost brain power to control a computer...

Nov 30, 2014 by

New research has found that people who meditate and practice yoga long term can learn to control a computer with their minds faster than those with little or no experience....

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Daydreaming may enhance mental performance

Nov 3, 2014 by

A new study found that reminiscing and daydreaming enhance performance on certain complicated brain tasks....

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How the brain works during meditation

Jun 16, 2014 by

Scientists are now able to watch the brain during meditation and have noticed that different techniques have different affects on the brain....

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