A new study has found that even one night of disrupted deep, slow-wave sleep in middle-aged adults can raise tau and amyloid beta proteins, which are associated with Alzheimer’s....
read moreResearchers have figured out that a lack of sleep (quantity or quality) keeps the brain’s synapses excited, blocking the brain’s ability to learn....
read moreThe background noise we hear in everyday environments, known as “pink noise,” appears to enhance the quality of deep sleep in adults. It also improves their memory....
read moreA large-scale study from researchers at the Boston School of Medicine found that sleeping nine hours or more is linked to a greater risk of dementia. Education also plays a role, as being highly educated appeared to protect against...
read moreVisual evidence that the brain resets during sleep Microscopic images showed researchers how the synapses between two nerve cells shrink during sleep and grow when we’re awake....
read moreUniversity of Zurich research have demonstrated that the brains of 5- to 12-year-olds respond differently to sleep deprivation than adults. Lack of sleep in children affects posterior regions of the brain, which deal with spatial perception, vision and processing...
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