The sleep “sweet spot” that keeps your brain sharp
A multiyear study led by researchers at Washington University School of Medicine in St. Louis has found that both short and long sleepers experienced greater cognitive decline than people who were able to sleep for a moderate amount. This was true even when taking into account the effects of early Alzheimer’s.
https://www.sciencedaily.com/releases/2021/10/211020135920.htm
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