Why poor sleep affects our ability to learn
Researchers have figured out that a lack of sleep (quantity or quality) keeps the brain’s synapses excited, blocking the brain’s ability to learn.
http://www.medicalnewstoday.com/articles/317597.php
LearningRx1
Researchers have figured out that a lack of sleep (quantity or quality) keeps the brain’s synapses excited, blocking the brain’s ability to learn.
http://www.medicalnewstoday.com/articles/317597.php